Forming new habits can be tough. There are times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… anything! There are so many areas in our lives that could be improved and made easier if we simply created new habits.
Continue reading “3 Steps to Creating New Habits “Make It A Habit – The Benefit Of A Routine & Habit Filled Day
Do you ever notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in any given day. I like to call this “decision fatigue.”
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