Why is Loving Yourself So Important?

brown rattan swing bench with cushions

Self-love is a concept that has gained significant attention in recent years, and for good reason. It is the foundation of our overall well-being and happiness. Yet, many of us still struggle with the idea of loving ourselves. We usually feel guilty or selfish for prioritizing our own needs and desires. However, it is essential to understand that self-love is not about being self-centered or narcissistic. Instead, it is about recognizing our own worth, accepting ourselves unconditionally, and nurturing our physical, mental, and emotional well-being.

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Creating a journal that you will want to write in everyday is very important to your mental health. It doesn’t have to be a “dear diary” type of journal. It can be any style you want! There are many different ways to accomplish the perfect style of journal for you. It has to work for YOU, not someone else. Journaling has many health benefits, and experts say it is one of the best ways to de-stress.

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