It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of willpower. We can stay up late to get the house clean…until we become too exhausted and run out of willpower.
Continue reading “The Relationship Between Habits and Willpower”Get Some Help – Simple Hacks To Help You Build New Habits
Creating new habits isn’t easy. In fact, without a plan, it is downright hard! Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.
Continue reading “Get Some Help – Simple Hacks To Help You Build New Habits”How Long Does It Really Take To Create A New Habit?
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes, no matter how hard we try, it takes us a lot longer to form a new habit.
Continue reading “How Long Does It Really Take To Create A New Habit?”