Creating a journal that you will want to write in everyday is very important to your mental health. It doesn’t have to be a “dear diary” type of journal. It can be any style you want! There are many different ways to accomplish the perfect style of journal for you. It has to work for YOU, not someone else. Journaling has many health benefits, and experts say it is one of the best ways to de-stress.
Continue reading “Journaling”Why Would You Forgive Someone Who Hurt You?
The phrase “forgive and forget” may come off as cliché and might be easily dismissed by someone who has been violated and living with righteous indignation. If you are one of the people who have been hurt, it might feel ridiculous to think about forgiving someone who hurt you deeply, but hear me out. There are important reasons why offering forgiveness can help.
You may not think you can forgive those that have wounded you, but there are valuable reasons why you should consider forgiveness as one of the options related to your anger, sadness, or other emotions tied to your situation.
Continue reading “Why Would You Forgive Someone Who Hurt You?”The Power of Forgiveness for Mental Health and Well-Being
Forgiveness is a fundamental aspect of our lives that has a profound impact on our mental health and overall well-being. It is a process that allows us to let go of negative emotions, heal emotional wounds, and move forward with a renewed sense of peace and happiness. While forgiveness may not always be easy, its benefits are undeniable.
Continue reading “The Power of Forgiveness for Mental Health and Well-Being”3 Steps to Creating New Habits
Forming new habits can be tough. There are times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… anything! There are so many areas in our lives that could be improved and made easier if we simply created new habits.
Continue reading “3 Steps to Creating New Habits “Get Some Help – Simple Hacks To Help You Build New Habits
Creating new habits isn’t easy. In fact, without a plan, it is downright hard! Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.
Continue reading “Get Some Help – Simple Hacks To Help You Build New Habits”